Embrace self-care, learn where to get help, and practice wellness at home. Registered programs held on zoom - registration closes 24 hours before the program begins.
Caregiver Fatigue | Thu Apr 22, 10am | Registration opens Apr 3
Are you a family caregiver of someone with dementia? Have you noticed yourself more frustrated, tired, or angry? Do you think you are feeling burned out or fatigued from your role of being a caregiver? Danielle Arbour from the Alzheimer Society of Halton talks about caregiver fatigue, what it is, how to notice the signs, and what to do about it.
Heartfulness Meditation | Sat Apr 24, 2pm | Registration opens Apr 3
Heartfulness Meditation helps to reduce stress, and stay balanced in body, mind and soul. Join instructors from The Heartfulness Institute for this virtual session that includes a practical experience of meditation and a discussion about stillness, mindfulness, and heartfulness.