Embrace self-care, learn where to get help, and practice wellness at home. Registered programs held on zoom.
Dementia-Friendly Recreation | Thu Jun 24, 2-3pm
Are you supporting a person with dementia and struggling to keep them busy? Join Danielle Arbour from the Alzheimer Society of Halton to learn how to better connect with your family member with dementia and keep recreation alive, even when you have to stay home.
Heartfulness Meditation | Sat Jun 26, 2-3pm
Heartfulness Meditation helps to reduce stress, and stay balanced in body, mind and soul. Join instructors from The Heartfulness Institute for this virtual session that includes a practical experience of meditation and a discussion about stillness, mindfulness, and heartfulness.
Pre-Diabetes Awareness | Wed Jun 30, 10-11am
Clinical pharmacist Mary Nelson of the Burlington Family Health Team talks about prediabetes risk signs and the lifestyle changes you can make to stay healthy and minimize developing diabetes.